If the thought of mountain biking sends a shiver down your spine, you're not alone. Many people think it’s dangerous, scary and not for them. However, it doesn’t have to be. Mountain biking is not only for everyone, but also a rewarding and fun activity that has lots of benefits. Let's dive into why mountain biking isn't as scary as you think and how you can safely enjoy riding.

During a recent mountain bike road trip, I felt my confidence on the trail dip.. Why? I have no idea. It could be that I hadn’t been on the bike for a few weeks, and I needed to reacquaint myself with it, or a multitude of other reasons!!