For many women, the idea of entering a mountain bike race can feel daunting. Despite the growing number of female riders, there are still barriers that discourage participation in competitive mountain biking. Understanding these challenges is the first step to creating a more inclusive environment—one that inspires more women to embrace the thrill of racing and the joy of progression.

Most of us learnt to ride a bike as children, so we know how to do it, right? But have you ridden a mountain bike on a mountain bike trail? It’s very different from riding a cruiser bike on a path.

I learnt the hard way!! On a hardtail bike (no suspension), in an Alpine environment with lots of descending and rocky trails. After many ‘offs’, my partner told me I had to buy body protection or a skills lesson. I got both, and wish I had invested sooner.

If the thought of mountain biking sends a shiver down your spine, you're not alone. Many people think it’s dangerous, scary and not for them. However, it doesn’t have to be. Mountain biking is not only for everyone, but also a rewarding and fun activity that has lots of benefits. Let's dive into why mountain biking isn't as scary as you think and how you can safely enjoy riding.

During a recent mountain bike road trip, I felt my confidence on the trail dip.. Why? I have no idea. It could be that I hadn’t been on the bike for a few weeks, and I needed to reacquaint myself with it, or a multitude of other reasons!!