What You Really Need When You Start Mountain Biking
Starting mountain biking is exciting. But when you’re new, it can also feel overwhelming. So many bikes. So much gear. So many opinions.
The good news? You don’t need everything. You just need the right basics.
Here’s what you actually need when you’re starting out.
1. A Mountain Bike (That Fits You)
You don’t need the most expensive bike in the shop.
You need:
A bike that fits your height and body proportions
Working gears and brakes
Good tyres suited to off-road trails (wider and gripper than a road bike)
A hardtail (front suspension only) is a perfect starting point for most beginners. It’s lighter, simpler and helps you learn good technique.
We offer bike hire if you don’t have access to one.
2. A Properly Fitted Helmet
This is non-negotiable.
Your helmet should:
Sit level on your head
Not rock forward or backward
Feel snug (but not headache-tight)
Replace it if you crash hard or if it’s more than a few years old.
Your brain is worth protecting.
3. Basic Riding Clothing & Equipment
You don’t need a full pro kit on day one.
Start with:
Comfortable activewear (no loose flappy fabric). Full-length sleeves are recommended
Padded bike shorts (game changer for comfort)
Closed-in shoes with a firm sole
Gloves (for grip and protection)
Optional but worth it: a backpack, knee and elbow pads.
As you ride more, you can upgrade. But don’t let clothing stop you from starting.
4. Water and Snacks
Mountain biking is more physical than most people expect.
Bring:
A drink bottle or hydration pack
A small snack for longer rides
Even short rides in Queensland's heat can dehydrate you quickly.
5. Basic Trail Tools
You don’t need a mechanic’s workshop in your backpack. We carry the essentials but if you would like your own, just:
Spare tube
Tyre levers
Mini pump or CO2
Small multi-tool
Learning how to fix a flat tyre is empowering. It turns “panic” into “no problem.”
What You Don’t Need
The swankiest bike or clothing
To “be fearless”
To compare yourself to anyone
You just need to start.
Final Thoughts
Mountain biking isn’t about being extreme. It’s about progression.
Learning new skills.
Exploring trails.
Feeling confident & save.
Celebrating the small wins.
Meeting an awesome network of women riders
Start simple. Build gradually. Celebrate progress.
And remember — everyone was a beginner once.
If you’re new to riding on the Sunshine Coast and want to build skills the right way, a coaching session or weekly program can fast-track your confidence and help you feel safe and capable on the trails.
If this raises any questions, flick me an email.
A one-on-one skills session for 1 1/2 hours with All Ride MTB Founder Jo Prothero. Whether you are a complete beginner to mountain biking or an intermediate rider looking to add some skills, your session will be tailored to meet your needs.
We will discuss your goals before the session to make sure you get the most benefit.
Ready to Give Mountain Biking a Go?
Join our next three-week program. Please email us to let us know you are interested in upcoming programs.
Not sure where to start — or want to build your skills and confidence on the trails?
Join our Three-Week Women’s Skills Program and learn the fundamental skills to ride safely, feel more confident, and have a whole lot more fun on your bike!
WHAT WILL YOU LEARN?
Week 1 - Basics of Gear Selection & Braking
Week 2 - Body Position & Terrain Awareness
Week 3 - Cornering & Climbing