Learn the fundamental skills to keep you safe on a mountain bike. Suitable for first-timers and mid-level beginners.

What will you learn?

Week 1 - Basics of Gear Selection & Braking

Week 2 - Body Position & Terrain Awareness

Week 3 - Cornering & Climbing

Each session will run for 1 ½ hours over consecutive weeks.

Have you ever considered signing up for a mountain bike event but feel a bit overwhelmed and uncertain about what’s involved? You are not alone. Rocky Trail host a Shred & Flow event at Sugar Bag MTB Park in July, and we’ve designed a six-week program leading into the race. We’ll teach you all about the format, how to set your bike up, session each trail you’ll be racing and be there to support you on race day.

Rocky Trail’s has developed a Diamond Session initiative which is all about removing the intimidating barriers that stop some women from attending.